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efarmakeio 02 Feb 0 2
 10 tips for... effective exercise! Exercise is a necessary condition in order to maintain our good health and at the same time protect our body. However, it is not enough just to exercise, b..
efarmakeio 24 Jan 0 25
 THE MISTAKES YOU MAKE IN THE GYM WHEN YOU WANT TO LOSE WEIGHT!  1) The exercise you choose does not burn enough calories. Exercises like yoga or pilates definitely help you level up..
efarmakeio 22 Dec 0 22
During the holidays, we all make a few more "spoofs" and that's why as long as we take care to limit the effects of these excesses on our body.  One way to do this is to follow a diet betw..
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