03 Mar
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95
THE VITAMINS OF THE B COMPLEX There are 8 B vitamins found in food. Each one individually, but also all together, work for the same common purpose in the most "complex factory", our bod..
22 Jan
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340
EVERYONE'S FAVORITE GARLIC AND ITS PROPERTIES Originally from the regions of central and eastern Asia, garlic since ancient times has a dual role, both in health and nutrition.It belongs..
22 Jan
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90
Weight Loss - Nutritional Supplements Many of the nutritional supplements on the market can help regulate metabolism you and in reducing fat.Most contain natural ingredients that have been p..
22 Jan
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71
THE SECRETS OF VITAMIN B Vitamin D is an organic substance, it belongs to vitamins but also to hormones. In addition to its intake from food,produced in the body through direct exposu..
22 Jan
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248
Ω3 FOR A STRONG HEART Omega 3s belong to the category of fatty acids that cannot be produced naturally by the body and must be supplemented in our daily diet. There are three types o..
19 Jan
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805
What is aloe (Aloe vera)?Aloe gneiss is a plant, (belongs to the category of lilies) that reaches around 60 to 100 cm in height.The leaves are thick and fleshy, green to green-grey, with some var..
18 Jan
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276
Where is Selenium used and in which foods can you find it? Selenium, now considered an essential trace element for humans and animals, is found in unequal amounts in different parts of the earth..
18 Jan
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67
THIS WINTER PROTECT YOUR BODY WITH YOUR DAILY INTAKE OF VITAMIN CWhat is Vitamin C - Ascorbic Acid? Vitamin C, also known as ascorbic acid, belongs to the water-soluble vitamins. The hum..
15 Jan
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74
How useful is vitamin D for our body..? Vitamin D, also known as the sun vitamin, is a fat-soluble vitamin that is formed in the body mainly through the absorption of solar ultraviolet r..
11 Jan
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52
HOW VALUABLE IS THE SIMPLE TOMATO FOR THE HUMAN BODY?
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11 Jan
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400
THE SECRETS OF CALCIUM Most people think that it is only good for bones and teeth, without knowing its multiple actions in the body. The reason for calcium, the importance of which we te..