ΠΟΣΟ ΠΟΛΥΤΙΜΗ ΕΙΝΑΙ Η ΑΠΛΗ ΝΤΟΜΑΤΑ ΓΙΑ ΤΟΝ ΑΝΘΡΩΠΙΝΟ ΟΡΓΑΝΙΣΜΟ;

Tomatoes are rich in vitamin C and contain 4 ingredients that make it excel:


1. lycopene


2. aesculin A


3. tomatidine


4. and chalconaringenin.


These 4 substances have an anti-inflammatory and antioxidant effect, highlighting the anti-cancer and beneficial properties in favor of the heart!

Also, the tomato is rich in vitamins A, B6 and K, folate, magnesium and potassium.


Why is lycopene important in tomatoes? Lycopene is critical for bone health.

In fact, the University of Toronto prescribed a 4-week diet, removing sources of lycopene from postmenopausal women.


They showed significant signs of reduction in bone mineral.

Next year, researchers will look to see if low levels of lycopene cause poor antioxidant defense in bone cells.


A-tomatine and lycopene attack cancer cells, acting as a deterrent to breast and prostate cancer, while reducing the risk of occurrence.


Cooked they contain more antioxidants, while with the addition of olive oil, they are better absorbed by the body.


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